Elevate your mindfulness, nutrition, fitness, relaxation & sleep.
A multi-layered approach to your transformation.
Amrit’s philosophy was conceived as a holistic strategy to achieve a lifetime of good health based on the Five Pillars of Wellness: mindfulness, nutrition, fitness, relaxation and sleep. Together, these pillars support health of mind, body and spirit. To support these pillars, we’ve developed an extensive menu of services and modalities. The result is an integrated approach to improve the way you live every day.
The 5 pillars of wellness defined
mindfulness
Mindfulness teaches you to be fully present in the moment, observing your thoughts, feelings and sensory feedback without judgement. At Amrit, we created a haven for mindfulness that stimulates the senses.
nutrition
Learning to nurture your body with healthy food—and enjoy it—is an important goal of the chefs and nutritionists on our team. The goal is to build healthy habits that you take home with you.
fitness
Whether your goal is to increase strength and stamina to prepare for competition or just to move better, our goal is to improve both your life and your longevity through exercise, yoga and meditation.
relaxation
Learning to slow down and quiet the mind becomes second nature when you are surrounded by dancing fire bowls and spectacular water features with a vista of the ocean. Soothing spa treatments are designed to rejuvenate you, while meditation classes teach you to bring that sense of calm with you wherever you go.
sleep
In a non-stop world, sleep has become a declining resource. Rediscover the power of quality sleep by improving your bedtime environment and learning to make the most of the hours you spend with your eyes closed.